Following are short clips of drills and warm ups you should be practising at home.
​Master these and your well and truly on your way.

These drills are applicable to all aged students, young and old. Some look easy but can take a little bit to master.
​Click on the image or link and you will be taken to a closed YouTube site.

Hip Mobility Drill 1

Hip Mobility Drill 2

Standing up in Base drill

Technical Sit Up