We offer adults and kids BJJ classes, tailored sessions for sports teams and
self-defence seminars.
NEW TO THE TIMETABLE
Yoga with Daniel
- Free for all CHBJJT members -
self-defence seminars.
NEW TO THE TIMETABLE
Yoga with Daniel
- Free for all CHBJJT members -
ADULT CLASSES
Our classes are structured to suit all levels, and whether you want to compete at the highest level or to gain some confidence and improve your fitness, we are here to help and assist you in your journey. We offer classes in the morning and in the afternoon, everyday in the week. Currently there are 7 (seven) classes available per week for all levels. CHBJJT is the only academy in Coffs to offer 5am classes and free open mats on weekends. |
KIDS CLASSES
Like in most martial arts, your kids will learn the core values of Respect, Discipline and Responsibility. However, the fundamentals of BJJ is based on Self Defence techniques, where we do not use strikes, punches or kicks. It’s more about controlling and dominating your aggressor, rather than retaliate with more aggression or violence. Thus, your kid will learn to face problems, defend against general physical altercation while finding a safe escape route. Your child will also be able to focus on developing his coordination, agility, strength and mental toughness through our BJJ training program for kids from 5 to 16 years old. BJJ is especially recommended for kids with low self-esteem and confidence. We are the only BJJ gym in the Mid North Coast that offers the full 1 hour session. |
TEAM SPORTS/SCHOOLS
Nowadays BJJ is part of the training program of all the NRL teams, elite Rugby Union teams, AFL, MMA fighters, Police Academy and Special Forces. By bringing BJJ into your routine of training, one can learn how to use the BJJ techniques to improve your dominance and control skills over an opponent, bigger or heavier, faster and stronger. The proven results don't lie, BJJ is a strong tool to improve your team performance. CHBJJT has worked with premier winning NRL teams and provides workshops to numerous Mid North Coast sports teams. |
SELF DEFENCE
BJJ was created as a self-defence martial art, and it is fast growing as a global sport as well. Rated as one of the most powerful and effective martial art, BJJ is also good for people with low confidence, as we teach you how to defend yourself without having to use raw power against bigger and stronger opponents. No matter what your size or weight, we will teach you techniques and give you confidence to handle yourself in a threatening situation. CHBJJT is the only academy in the Mid North Coast to offer free women's self defence seminars. |
YOGA CLASSES WITH DANIEL
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YOGA FOR JIU JITSU PRACTIONERS
Integrating yoga with Jiu Jitsu can significantly enhance your overall performance and well-being. Yoga's focus on flexibility, balance, and breath control complements the physical demands of Jiu Jitsu, helping to improve your range of motion and reduce the risk of injury. The mindfulness and mental clarity developed through regular yoga practice can also enhance your focus and strategic thinking on the mat. Additionally, yoga's emphasis on core strength and stability provides a solid foundation for the dynamic movements required in Jiu Jitsu, leading to better technique and endurance. By combining these two disciplines, you can achieve a more holistic approach to fitness and self-improvement. Regular Timetable Classes (1hr) - Fridays 4:30 - 5:30 PM (BJJ specific) - Free to CHBJJT members - Non-member: $10 per session |
YOGA
Practicing yoga offers a multitude of benefits for both the body and mind. It enhances flexibility, strength, and balance through various poses and stretches, promoting overall physical health. Yoga also emphasiSes breath control and mindfulness, which can reduce stress, improve concentration, and boost mental clarity. Regular yoga practice fosters a sense of inner peace and well-being, making it an excellent way to manage anxiety and cultivate a positive outlook on life. Whether you are looking to improve your fitness, mental health, or achieve a greater sense of balance, yoga provides a comprehensive and holistic approach to personal wellness. |
