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BJJ Blog

Can Yoga help my Jiu Jitsu?

27/4/2024

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coffs harbour jiu jitsu yoga

Coffs Harbour Jiu Jitsu Yoga

Yoga and Jiu Jitsu are two practices that complement each other exceptionally well, each offering benefits that enhance the performance and experience of the other. 

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Cris Hisa BJJ Team
3/6 O'Keefe Drive
Coffs Harbour NSW 2450
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Cris Hisa Brazilian Jiu Jitsu Team would like to acknowledge that our school meets on Gumbaynggirr Country. We acknowledge the Aboriginal and Torres Strait Islander peoples as Australia’s First People and Traditional Custodians. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to Elders past, present and emerging. We thank them for taking care of this land, the animals and plants.
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  • Home
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